Trail Notes
Suzie’s blog
Steady Steps. Endless Possibilities.
New insights for your path to wellness.
What if wellness wasn’t so complicated
Let’s Ditch the Trends and Get Back to What Works— Wellness has become a full-time job, hasn’t it? One day it’s celery juice, the next it’s supplements made from moon dust. I don’t know about you, but I don’t have time for that kind of chaos—and neither does my gut....
Why your body is tired – and what to do about it
Your Body’s Not Broken—It’s Just Asking for Better Fuel You’re not lazy. You’re not weak. You’re not “just getting old.”You’re probably just undernourished, overstressed, and a little disconnected from your own wisdom. (Don’t worry, most people are.) I’ve seen people...
Welcome to My New Site
Welcome to My Wellness Trail (Yes, I Still Hike—Don’t Look So Surprised) Well, we finally did it. After 82 years of walking the walk (and trust me, I’ve logged the miles), I’ve decided it’s time to share my trail with the world—online! This site is part inspiration,...