Welcome to the Wellness Trail
Where vibrant living is a path, not a prescription.
Where every step is a celebration of vitality, joy, and the simple things that keep us going.
Meet Suzie
Your Trail Guide to Vibrant Living
I was raised on homegrown veggies and backyard chickens, and over the years, I’ve learned what helps me feel better, live longer, and stay energized through all of life’s twists and turns. Now I get to share what’s worked for me—with less noise and more heart.
Let’s walk this path together.
Meet Suzie
Your Trail Guide to Vibrant Living
I was raised on homegrown veggies and backyard chickens, and over the years, I’ve learned what helps me feel better, live longer, and stay energized through all of life’s twists and turns. Now I get to share what’s worked for me—with less noise and more heart.
Let’s walk this path together.
Begin Your Journey: The Wellness Trek
Health isn’t a destination—it’s a trail you walk one step at a time.
On the Wellness Trail, I share what’s helped me stay grounded, curious, and full of life—through every season and every age.
You’ll explore three simple trail markers that guide my days:
Move a Little, Thrive a Lot
Clear Mind, Clear Trail
Wealth That Feels Like You
What’s in Suzie’s Pack?
Over the years, I’ve found a handful of wellness tools I truly trust—and now I’m sharing them with you.
No pressure. No fads. Just the real things I use every day to support my energy, immunity, and peace of mind.
What I carry with me makes all the difference. These are the tools I return to again and again—trusted, nourishing, and part of what keeps me going.
Nutrition
Fuel Your Path, Naturally
From daily essentials to targeted support, these are the high-quality supplements that help me stay energized and thriving—on trail and off.
Personal Care
Clean Beauty That Keeps Up
I’ve found gentle, effective products that care for my skin and body without the harsh stuff. Self-care that’s as kind as it is powerful.
Green Home
Sustainable Living Made Simple
Small swaps, big impact. These are my go-to picks for a cleaner home and a greener footprint—because every step counts.
Maybe you’ll find something that supports your journey too.
Stories from the Trail
Visit our blog—a place for reflections, insights, and stories from the wellness path.
You’ll hear from me, Suzie, and also from my husband Steve, a retired professor of nutrition who brings decades of science-backed wisdom to the journey.
Together, we explore what it means to feel good, live long, and walk with intention—body, mind, and spirit.